Educational, empowering, interactive and fun – my workshops are based on the latest research yet have a holistic ethos underlying them.
The eight-week Inspire Healthy Weight Loss online programme will help you lose weight and feel great in a healthy, mindful way.
The guidance, inspiration and support to make lifestyle choices that work for you and implement lasting changes that improve your quality of life.
Free e-book on overcoming Emotional Eating and Cravings!
Kids are gone to bed, its been a long day, you are feeling exhausted - your reward?.... Ice-cream, crisps, cookies?...
If night-time binge eating, emotional eating or cravings have a hold on you, download my free e-book with tips and strategies that will allow you to feel relaxed and in control around food.
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I’m Dr Ailis Brosnan, and for the past 20 years I have been working and studying in the health and fitness field. I have developed a proven approach to weight-loss and fitness – focused on plant-based nutrition, the right kinds of exercise and mindset strategies that will set you up for success.
I know what it feels like to not be happy with your body and to be putting your life on hold. I have worked hard to change my relationship with food, exercise and life, and to enjoy nourishing and taking care of my body. I have helped many women over the years to gain a new lease of life, I love sharing this information with women and helping them on their journey to transforming their body and their health. Witnessing the changes in women, the spark, the radiance, the energy, the aliveness and the transformation is truly fulfilling.
I offer a range of healthy living supports to suit all your goals: coaching, workshops, retreats and an online healthy weight programme. Join us, and transform your lifestyle today!