Feedback from clients and media

Here you will find a sample of media articles and videos on my work along with testimonials from clients. Thanks for reading : )

TV3 Interview, March 2016

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DUBLIN VEGFEST

Guest Speaker 2015 & 2016

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MIND, BODY, SPIRIT FESTIVAL

Guest Speaker 2016

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Ireland AM

Saturday AM, TV3 studios

Irish Daily Star March 8

DAILY STAR

Article on 5 tips to stay thin

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IRISH INDEPENDENT

2 page spread in the Indo on 15 tips to think yourself thin

Kerryman Supplement

KERRYMAN

An article on Your Healthy Living Coach

Testimonials from clients

Including from workshops, coaching and online programmes.

INSPIRE online healthy weight program

Healthy Cooking Demos:

I really enjoyed the workshop. It was fun and everyone was included. Ailis I found you very friendly and approachable, made the day very enjoyable. Thanks” Kathleen (Healthy Cooking Demo, April, 2016)

Brilliant day Ailis – thanks! I always find that I resist salads and salad dresssings – not after today. You showed how easy and delicious they are and I really look forward to including them in my diet. All recipes were delicious, easy and nutritious.  The day was great fun – it flew. You are so generous – thank you.” Mary Thompson (Healthy Cooking Demo, April 2016).

OMG absolutely fabulous day. So much I didn’t know and learnt today about salads and healthy eating. So easy and delicious, the chocolate coconut balls were fabulous!” Mary Lenihan (Healthy Cooking Demo, April 2016)

Great recipes – very informative. Really enjoyed the workshop.” Olivia O’Shea (Healthy Cooking Demo, May 2016)

Thank  you so much for a fabulous day, really enjoyed it.  Really looking forward to trying out all the recipes. Thank you.” Antonia (Healthy Cooking Demo, April 2016)

Very enjoyable day – thank you” Mary Clifford (Healthy Cooking Demo, May 2016)

Splendid day, so enjoyable. Looking forward to cooking more.” Mary Lawless (Healthy Cooking Demo, April 2016)

“I loved the informality of the day and feel it will really help me integrate healthy eating to my new healthy life.”  (Healthy Cooking Demo, May 2016)

Very informative and interactive. Fab lunch – nourishing, filling and tasty. Interesting and easy delivery.” (Healthy Cooking Demo, May 2106)

I would highly recommend this workshop…it has definitely equipped me with so much information and has kept me interested in my new quest of eating the best way I can and eating the right things. Thanks Ailis” Sorcha Ryan (Healthy Cooking Demo, May 2016)

Really informative day, lots of new interesting combinations, lots of flavour. Loved the hands on element.” Claire Q (Healthy Cooking Demo, May 2016)

“Enjoyed every minute of it. At 62 years of age I have now learnt a lot how healthy tasty eating can be fabulous – looking forward to making these goodies.” Mary Anne (Healthy Cooking Demo, April, 2016)

“I enjoyed the workshop and I feel confident now to try these recipes myself at home.” (Healthy Cooking Demo, April, 2016)

“Thoroughly enjoyed the demo – thanks for an inspiring day!” Laura (Healthy Cooking Demo, April, 2016)

“Excellent recipes, ideas and very inspired to change my ways when it comes to food. Thanks so much” Siobhan Griffin (Healthy Cooking Demo, April, 2016)

“Really enjoyed the day with Dr. Ailis – her food demo was excellent. Looking forward to the next one already!” Catherine (Healthy Cooking Demo, April, 2016)

Healthier You Workshops:

“Brilliant relaxed atmosphere, great amount of useful info, very capable and resourceful facilitator. I have learnt a lot and would highly recommend it.” Patty (Healthier You Workshop, Feb 2016)

“Thank you so much for your ‘Steps to a Healthier You’ workshop – you have given me much-needed inspiration and motivation to help me live a healthier life” Sally Cronin (Healthier You Workshop, Feb 2016)

“Such a fantastic facilitator – its great to be reminded to care for ourselves!” (Healthier You Workshop, Feb 2016)

“A great kickstart to any change you want to implement” Claire Meere (Healthier You Workshop, Feb 2016)

“Very informative and educational, easy to follow and understand, fun and enjoyable, motivating workshop. Thank you for a great workshop!” J. O’Callaghan, (Healthier You Workshop, Feb 2016)

“The workshop was extremely informative, plenty of handouts – excellent all around” Rachel Allen (Healthier You Workshop, Feb 2016)

“I think the workshop was amazing and I would not change it in anyway. I would most definitely recommend this workshop and I will attend another workshop in the future.” (Healthier You Workshop, Feb 2016)

“I really enjoyed the course, its about looking after yourself and being grateful for what we have and being in the moment.” Miriam Buckley (Healthier You Workshop, Feb 2016)

“It was very information, interesting and enjoyable, everyone should have this information. Dr. Ailis’s knowledge and delivery in unbelievable. Well done Dr. Ailis.” Catherine (Healthier You Workshop, Feb 2016)

“Great kickstart for getting change of routine established.” Mags (Healthier You Workshop, Feb 2016)

Healthy Weight Workshop:

“Ailis is very knowledgable and passionate about health and weight loss but also sees the bigger picture and offers practical solutions to apply to real life. Amazing day!” Caroline O’Connor (Healthy Weight Workshop, Maynooth, 2015)

“Super day, very informative and interesting, great to kickstart a new healthier lifestyle” Grainne O’Connell (Healthy Weight Workshop, Cork, 2015)

“Ailis doesn’t preach at all yet she clearly lives by the values she promotes. An informative and worthwhile workshop” Linda (Healthy Weight Workshop, Maynooth, 2015)

“Creative, informative, confidence builder with lots of hints and tips for safe, long-lasting weight loss based on relevant and up to date research” Kathleen Dennehy (Healthy Weight Workshop, Cork, 2015)

“I really enjoyed the workshop. We received so much information and it really gave me the tools to make better choices.” Lara (Healthy Weight Workshop, Killarney, 2015)

“A fantastic course to give you a full overview of all aspects of your healthy life, from eating healthier to introducing exercise easily and staying sance and relaxed while doing it! Thoroughly enjoyable.” Michelle O’Connor-Flynn (Healthy Weight Workshop, Tralee, 2015)

“A most interesting and thought provoking workshop. Lots of practical advice. Great to leave with new ideas and a plan of action. Thank you Ailis, thoroughly enjoyed the day” Linda Dennehy (Healthy Weight Workshop, Cork, 2015)

“Very informative about plant based foods which I knew little about. Very motivated to add these to my diet.” Gillian (Healthy Weight Workshop, Killarney, 2015)

“I enjoyed the workshop today. It gave me hope that at my age (55) I can still change my eating habits.” Catherine Keane (Healthy Weight Workshop, Maynooth, 2015)

“Very informative. Well worth your time to invest in yourself.” Geraldine O’Sullivan (Healthy Weight Workshop, Tralee, 2015)

“I found the workshop interesting, informative and very down to earth. It has made me look at food differently.” Martina Hickey (Healthy Weight Workshop, Tralee, 2015)

“I really enjoyed this workshop, easy to use information and tips that can be easily included into my life and diet.” Tracy Fitzgerald (Healthy Weight Workshop, Tralee, 2015)

“Thought it was very well presented – right amount of scientific facts balanced with all the practical tips. Most informative. Life changing.” (Healthy Weight Workshop, Cork, 2015)

“Excellent workshop for those starting to improve their diet and be healthy over-all” (Healthy Weight Workshop, Cork, 2015)

Go for it, don’t put it off. Delete all previous attempts and embrace a new very real approach with Ailis. Ailis is extremely supportive and very motivating. She is truly passionate about what she does and really wants you to succeed. To this end she follows up on everything and offered me very good but simple advice which helped me overcome blocks I was experiencing. She just has a real knack of keeping you on track, truly wonderful considering I had tried and not stuck to so many diets and approaches before meeting Ailis.” Mary, Tralee

More will be added soon : )

“Before I started this programme I was desperately unhealthy. Morbidly obese, smoker and generally didn’t care about myself. What I’ve found is a love and respect fir my body. I’ve finally stopped punishing it and started nourishing it. My body has begun to thank me and change in response. This programme has really changed my life for the better. It gave me the tools and the support to care about myself again.”
Lynsey Farrell, stay at home, mum of 2 children, lost 3 stone!

“The support from Ailis is amazing…I do really recommend this course. It’s been a fantastic experience for me.”
Susan Browne, Working mum of 3 boys, lost stone and a half

“I really enjoyed it…highly recommend it..I’ve never been on a program where it’s been so successful.”
Mairead Taylor, Working mum, lost over a stone

“Life became much easier…Suddenly I had more energy, I felt fitter than ever and had more energy for my kids . Ailis was very supportive…I would definitely recommend this program.”
Sona Dowds, Busy Working mum of 4 children

“Everybody says I look so much better. I feel much happier in my body, I have never felt so good, even when I was 21!”
Tania Lawlor, Mum to 4 children

“People I haven’t seen in a while are commenting on how much weight I have lost and how much happier and healthier I look.”
Sinead O’Sullivan, Mum of 2 young children

“My journey through the programme helped me to reach my objectives and I am still appreciating the rewards. Getting my family involved has thought us all to appreciate healthy eating and exercise. The benefits of which will be lifelong. The Healthy Living Coach programme is a journey with no end.”
Ieva Breen, Mum of 2 young children

Thanks for looking and for more info about me you can click here.