I have designed a range of practical, interactive, and inspirational workshops, which are held throughout the year at various locations around Ireland. My approach is unique – all my workshops are based on the latest research yet have a holistic ethos underlying them. Workshops can be tailored to suit the particular needs of your group. The sessions can range from a one-hour presentation to a 2 day workshop depending on your preferences. If you have a group interested in a workshop or you would like more information, please get in touch.
Steps to a Healthier You
This workshop is the best way to kick-start a healthier lifestyle. You will be introduced to the key steps to creating a healthier lifestyle, and learn how to re-frame your thoughts about your health and set realistic health goals. It will inform, inspire and empower you to make positive changes to your health. We will cover a range of topics, including nutrition and benefits of a plant-based diet, the concept of ‘mindful’ eating, why physical activity is important for health, how much and what types of exercise you should do, and stress and sleep management.
Healthy Cooking Demos
A workshop to get inspired in the kitchen! Come along and enjoy a day filled with great tips and ideas to help you create quick and easy, healthy recipes for you and your family. Learn tips and techniques for great smoothies, juices, salad dressings, energy balls, dips and more. A fun, relaxed atmosphere with the opportunity to ask questions and sample delicious food. The workshops can also be custom designed to suit the needs of your group. Have a look below to see what’s up next or sign up to Ailis’ mailing list so you will be the first to new when new workshops are announced.
All the recipes are based on using healthy, plant-based, wholefoods and will be gluten and dairy free (nuts will be used).
INSPIRE Healthy Weight Loss
A one day workshop that will help you lose weight, feel great… in a healthy, mindful way. If you’re tired of all the fad diets you have tried, confused by all the conflicting information given about weight loss, and ready to start improving your health and losing weight once and for all, this workshop is for you! I will inspire and empower you to lose weight and create a healthier lifestyle. We’ll cover healthy and wholesome nutrition, exercise and the all important mindset and motivation. Awaken the radiant, confident you, and change your relationship with food and exercise for ever!
Active for Life
This one-day workshop will inspire and motivate you to get going, get active and get healthy! It will inspire and support you to begin and maintain an exercise program that fits with your lifestyle. You will be guided through a simple, step-by-step programme which will ensure that you are exercising for at least 30 minutes on 5 or more days of the week. At this level, you will be gaining many benefits to your health, including reducing your risk of heart disease, cancer, diabetes, stroke, high blood pressure, osteoporsis and many many more. You will start to feel great and wonder how you ever functioned without exercise as a constant in your life!
Sugar Free Eating
If you are trying to cut back on your sugar intake then this workshop if for you. You will get to learn about the impact sugar has on our health and discover a whole new way of enjoying food that is sugar-free. A fun, relaxed atmosphere with the opportunity to ask questions and sample delicious food. All the recipes are based on using healthy, plant-based, wholefoods and will be gluten and dairy free (nuts will be used).
What previous workshop participants have said
“Really enjoyed this workshop, easy to use information and tips that can be easily included into my life and diet.”
“A fantastic course to give you a full overview of all aspects of your healthy life, from eating healthier to introducing exercise easily and staying sane and relaxed while doing it. Thoroughly enjoyable.”
“I found the workshop interesting, informative and very down to earth. It has made me look at food differently.”
“Loved the holistic approach”
“A most interesting and thought provoking workshop. Lots of practical advice. Great to leave with new ideas and a plan of action. Thank you Ailis, thoroughly enjoyed the day.”
“I really enjoyed the workshop. We received so much information and it really gave me the tools to make better choices.”
“Creative, informative, confidence builder with lots of hints and tips for safe, long-lasting weight loss based on relevant and up-to-date research.”
“Super day, very informative and interesting. Great to kickstart a new healthier lifestyle.”
“Most informative, life-changing.”
I have extensive experience creating workplace workshops. Time in the workplace is a precious commodity, so the workshops can be presented in a range of formats ranging from a lunch time seminar to a 10 week course. Visit our Workplace health page to see how we can tailor our workshops to meet your organisation’s needs.
Free e-book on overcoming Emotional Eating and Cravings!
Kids are gone to bed, its been a long day, you are feeling exhausted - your reward?.... Ice-cream, crisps, cookies?...
If night-time binge eating, emotional eating or cravings have a hold on you, download my free e-book with tips and strategies that will allow you to feel relaxed and in control around food.
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