My online programmes have been carefully designed to provide you with the support you need to make lifestyle changes. Online programmes are a great way to learn at your own pace and implement changes in a way that suits you. You get all the helpful online materials I have prepared (worksheets, recipes, videos, audios, etc.), plus access to a supportive Facebook group of like-minded women.

Upcoming programmes are listed below. To be the first to hear about new programmes, sign up to my newsletter!

Online programmes

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INSPIRE online healthy weight loss

This eight-week programme is a fresh, effective approach to healthy weight loss for women who have tried it all. If you’re tired of all the fad diets and weight loss programs you have tried, all of which have only led to temporary weight loss, if you’re fed up with restrictive diets that see food only as calories, points, grams or ‘sins’, not as nourishment for your body – then this programme is for you! I will show you how to develop a positive mindset to stay motivates and focused; introduce you to healthy, wholefood nutrition (with menu plans and great weekly recipes) and teach you a home-based, cardio programme with demonstration videos. My innovative, gradual approach empowers you to continue your healthier lifestyle longterm.

21 day sugar-free programme

This online programme will support you to completely omit or reduce your sugar intake over three weeks. Cutting back on sugar will improve your health, your skin, you energy levels and even your mood! Get support through this programme with a supportive Facebook group, healthy recipes and lots of tips to help break the sugar habit and prevent cravings.

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What previous participants have said