My online programmes have been carefully designed to provide you with the support you need to make lifestyle changes. Online programmes are a great way to learn at your own pace and implement changes in a way that suits you. You get all the helpful online materials I have prepared (worksheets, recipes, videos, audios, etc.), plus access to a supportive Facebook group of like-minded women.
INSPIRE online healthy weight loss
This eight-week programme is a fresh, effective approach to healthy weight loss for women who have tried it all. If you’re tired of all the fad diets and weight loss programs you have tried, all of which have only led to temporary weight loss, if you’re fed up with restrictive diets that see food only as calories, points, grams or ‘sins’, not as nourishment for your body – then this programme is for you! I will show you how to develop a positive mindset to stay motivates and focused; introduce you to healthy, wholefood nutrition (with menu plans and great weekly recipes) and teach you a home-based, cardio programme with demonstration videos. My innovative, gradual approach empowers you to continue your healthier lifestyle longterm.
‘New to Vegan’ online programme
This online programme will support you to transition to a vegan diet with ease. If you are considering going vegan or are new to being vegan, this course will provide you with all the support and guidance you will need. You will have access to over 100 recipes, tons of information on a whole range of topics from vegan nutrition to eating out to dealing with others who may not be supportive of your choices. There will also be a closed supportive FB group where Dr. Ailis Brosnan (who has been vegan for 20 years) will answer your questions and do live FB Q&A to help you along the way. Starts October 23rd and more details coming soon…
What previous participants have said
“Apart from feeling better physically, my mental health has been given a great boost. It is so wonderful to again feel that anything is possible. I am amused at this new person and her new ways of dealing with stress! Ailis, thank you all so much. For me this has been life changing.”
“I now realise the importance and value of physical activity for my psychological and physical health. I feel I have moved significantly in the right direction, thanks to the excellent support, advice and information provided by Ailis and her team.”
“I am active! I make time to go for a walk at least four times a week. As a result the job that stressed me to bits, the problems that used to occur don’t seem to effect me at all. After a walk everything seems so much easier! I’m a different person! Thank you!”
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