My online programmes have been carefully designed to provide you with the support you need to make lifestyle changes. Online programmes are a great way to learn at your own pace and implement changes in a way that suits you. You get all the helpful online materials I have prepared (worksheets, recipes, videos, audios, etc.), plus access to a supportive Facebook group of like-minded women.
INSPIRE online healthy weight loss
This eight-week programme is a fresh, effective approach to healthy weight loss for women who have tried it all. If you’re tired of all the fad diets and weight loss programs you have tried, all of which have only led to temporary weight loss, if you’re fed up with restrictive diets that see food only as calories, points, grams or ‘sins’, not as nourishment for your body – then this programme is for you! I will show you how to develop a positive mindset to stay motivates and focused; introduce you to healthy, wholefood nutrition (with menu plans and great weekly recipes) and teach you a home-based, cardio programme with demonstration videos. My innovative, gradual approach empowers you to continue your healthier lifestyle longterm.
21 day sugar-free programme
This online programme will support you to completely omit or reduce your sugar intake over three weeks. Cutting back on sugar will improve your health, your skin, you energy levels and even your mood! Get support through this programme with a supportive Facebook group, healthy recipes and lots of tips to help break the sugar habit and prevent cravings.
What previous participants have said
“Apart from feeling better physically, my mental health has been given a great boost. It is so wonderful to again feel that anything is possible. I am amused at this new person and her new ways of dealing with stress! Ailis, thank you all so much. For me this has been life changing.”
“I now realise the importance and value of physical activity for my psychological and physical health. I feel I have moved significantly in the right direction, thanks to the excellent support, advice and information provided by Ailis and her team.”
“I am active! I make time to go for a walk at least four times a week. As a result the job that stressed me to bits, the problems that used to occur don’t seem to effect me at all. After a walk everything seems so much easier! I’m a different person! Thank you!”
Free e-book on overcoming Emotional Eating and Cravings!
Kids are gone to bed, its been a long day, you are feeling exhausted - your reward?.... Ice-cream, crisps, cookies?...
If night-time binge eating, emotional eating or cravings have a hold on you, download my free e-book with tips and strategies that will allow you to feel relaxed and in control around food.
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