Healthier You: Tralee workshop (29/01/2017)
Sunday, 29th January, 2017 – 10:30am-4:30pm – Tralee
This one day workshop will help you kickstart the actions you need to take to feel healthier, fitter, more confident and energised?
Are you ready to start feeling healthier and start taking care of yourself but struggle with time, consistency and not sure where to start?
If so, this workshop is for you – it will inspire and empower you to start creating the healthy body and life you’ve always been dreaming about. You can have a fit, healthy and strong body and feel amazing – you just need to follow some basic steps and make those changes!
After the workshop you will:
- Start reframing your thoughts about your health
- Understand foods that nourish you including the benefits of a plant-based diet
- Be aware of the concept of ‘mindful’ eating
- Know why physical activity is important for health
- Know how much and what types of exercise you should do
- Know how to get started with an activity programme
- Be aware of the importance of staying hydrated
- Have tips on how to manage your stress
- Understand the importance of sleep
- Have started planning your health goals for 2017
Give yourself the gift of health and kickstart 2017 the way you would like to continue. I hope you will join us for this enjoyable day!
Feedback from previous ‘Healthier You’ workshops:
“Brilliant relaxed atmosphere, great amount of useful info, very capable and resourceful facilitator. I have learnt a lot and would highly recommend it.” Patty (Healthier You Workshop, Feb 2016)
“Ailis is very informative, full of knowledge and delivers the content in an easy to follow, interesting way. Dr. Brosnan is a living example of her healthy ways and I feel like I have gained great knowledge and tips and I’ve come away with realistic goals for a better, more energetic healthy life. Thank you.” Linda (Healthier You Workshop, Jan 2017)
“Thank you so much for your ‘Steps to a Healthier You’ workshop – you have given me much-needed inspiration and motivation to help me live a healthier life” Sally Cronin (Healthier You Workshop, Feb 2016)
“Such a fantastic facilitator – its great to be reminded to care for ourselves!” (Healthier You Workshop, Feb 2016)
“A great kickstart to any change you want to implement” Claire Meere (Healthier You Workshop, Feb 2016)
“Very informative and educational, easy to follow and understand, fun and enjoyable, motivating workshop. Thank you for a great workshop!” J. O’Callaghan, (Healthier You Workshop, Feb 2016)
“The workshop was extremely informative, plenty of handouts – excellent all around” Rachel Allen (Healthier You Workshop, Feb 2016)
“I think the workshop was amazing and I would not change it in anyway. I would most definitely recommend this workshop and I will attend another workshop in the future.” (Healthier You Workshop, Feb 2016)
“I really enjoyed the course, its about looking after yourself and being grateful for what we have and being in the moment.” Miriam Buckley (Healthier You Workshop, Feb 2016)
“It was very information, interesting and enjoyable, everyone should have this information. Dr. Ailis’s knowledge and delivery in unbelievable. Well done Dr. Ailis.” Catherine (Healthier You Workshop, Feb 2016)
“Great kickstart for getting change of routine established.” Mags (Healthier You Workshop, Feb 2016)
“I enjoyed the workshop and I certainly feel it has given me the tools to focus on my health goals for 2017.” (Healthier You Workshop, Jan 2017)
“Very interesting day with lots of great advice and tips. Lots of information on how to go in the right direction with exercise, food and goals etc.” Mary Kelliher (Healthier You Workshop, Jan 2017)
“Very relaxed, informative and enjoyable” Helena (Healthier You Workshop, Jan 2017)
Investment for the one day workshop
- Regular Rate: This is the price per person for a one-day workshop
- Early Bird Rate: This discounted rate applies to bookings made online up to one week before the workshop
- Friends Rate: This discounted rate applies if you and a friend are attending the workshop together. You will need to book online on the same day and you will be asked to submit your friends name when booking and your friend will have to submit your name when booking.
- MONEY BACK GUARANTEE – we are so confident that you will enjoy the workshop, that you can try if out for the first 2 hours and if you feel its not for you we will give you a full refund!
Terms and conditions
Refunds will only be offered if the workshop is cancelled or postponed. You can however, transfer your place to another person if you are unable to attend. If there are exceptional circumstances that prevent you attending please contact us in advance of the workshop to discuss.
Regular Ticket €69.00, Friend Rate €49.00