INSPIRE Healthy Weight: Killarney Workshop (08/01/2017)
Sunday, 8th January – 10:30am-4:30pm – Killarney
This one day workshop is all about losing weight, keeping it off and greatly enhancing your health at the same time.
- tired of all the fad diets you have tried?
- Confused with all the conflicting information out there?
- Ready to improve your health, start feeling great and enjoying life?
If so, this workshop is for you – it will inspire and empower you to lose weight but also to improve your health for life.
The workshop focuses on the key principles of successful weight loss:
- Nutrition – a healthy wholefood plant strong diet
- Exercise – the best types of activity for weight loss
- Psychology – learn how to shift your mindset to so your motivation and drive are high
Give yourself the gift of health and make 2017 the year you get your health back on track. I hope you will join us for this enjoyable day!
Feedback from previous ‘Healthy Weight’ workshops:
“Ailis is very knowledgable and passionate about health and weight loss but also sees the bigger picture and offers practical solutions to apply to real life. Amazing day!” Caroline O’Connor (Healthy Weight Workshop, Maynooth, 2015)
“Super day, very informative and interesting, great to kickstart a new healthier lifestyle” Grainne O’Connell (Healthy Weight Workshop, Cork, 2015)
“It was a beautiful day. So informative. I’ve rarely been at a workshop so giving. Thank you” Liz (Killarney Workshop)
“Ailis was brilliant, she was so full of information, an adorable human being, so together. I really would like to do more classes with her. I would highly recommend Ailis to anyone” (Killarney Workshop)
“Ailis doesn’t preach at all yet she clearly lives by the values she promotes. An informative and worthwhile workshop” Linda (Healthy Weight Workshop, Maynooth, 2015)
“There is so much out there, it is great to see it condensed and distilled into a sensible and practical format, tying in the emotional aspects of overeating. Excellent idea, well presented. Fine mix of science and heart.” John Costello (Killarney workshop)
“Creative, informative, confidence builder with lots of hints and tips for safe, long-lasting weight loss based on relevant and up to date research” Kathleen Dennehy (Healthy Weight Workshop, Cork, 2015)
“I really enjoyed the workshop. We received so much information and it really gave me the tools to make better choices.” Lara (Healthy Weight Workshop, Killarney, 2015)
“A fantastic course to give you a full overview of all aspects of your healthy life, from eating healthier to introducing exercise easily and staying sance and relaxed while doing it! Thoroughly enjoyable.” Michelle O’Connor-Flynn (Healthy Weight Workshop, Tralee, 2015)
“A most interesting and thought provoking workshop. Lots of practical advice. Great to leave with new ideas and a plan of action. Thank you Ailis, thoroughly enjoyed the day” Linda Dennehy (Healthy Weight Workshop, Cork, 2015)
“I found Ailis really encouraging and informative and was very well prepared for the workshop which was an ideal mix of theory and activity and I enjoyed both very much. Looking forward to follow up session and weight management course.” Bernadette Kissane (Inspire Weight Loss workshop, Tralee, 2011)
“Very informative about plant based foods which I knew little about. Very motivated to add these to my diet.” Gillian (Healthy Weight Workshop, Killarney, 2015)
“I enjoyed the workshop today. It gave me hope that at my age (55) I can still change my eating habits.” Catherine Keane (Healthy Weight Workshop, Maynooth, 2015)
“Very informative. Well worth your time to invest in yourself.” Geraldine O’Sullivan (Healthy Weight Workshop, Tralee, 2015)
“I found the workshop interesting, informative and very down to earth. It has made me look at food differently.” Martina Hickey (Healthy Weight Workshop, Tralee, 2015)
“I really enjoyed this workshop, easy to use information and tips that can be easily included into my life and diet.” Tracy Fitzgerald (Healthy Weight Workshop, Tralee, 2015)
“Thought it was very well presented – right amount of scientific facts balanced with all the practical tips. Most informative. Life changing.” (Healthy Weight Workshop, Cork, 2015)
“Really enjoyed today and will recommend it to my family members and friends” Eileen (Inspire Weight Loss workshop, Tralee, 2011)
“Excellent workshop for those starting to improve their diet and be healthy over-all” (Healthy Weight Workshop, Cork, 2015)
Investment for the one day workshop
- Regular Rate: This is the price per person for a one-day workshop
- Early Bird Rate: This discounted rate applies to bookings made online up to one week before the workshop
- Friends Rate: This discounted rate applies if you and a friend are attending the workshop together. You will need to book online on the same day and you will be asked to submit your friends name when booking and your friend will have to submit your name when booking.
- MONEY BACK GUARANTEE – we are so confident that you will enjoy the workshop, that you can try if out for the first hour and if you feel its not for you we will give you a full refund!
Terms and conditions
Refunds will only be offered if the workshop is cancelled or postponed. You can however, transfer your place to another person if you are unable to attend. If there are exceptional circumstances that prevent you attending please contact us in advance of the workshop to discuss.
Regular Ticket €69.00 (Early Bird €59.00), Friend Rate €49.00